Regaining!!

Hi Guys,
So it's been awhile since I've been in touch and I'm sorry about that. Been traveling a lot the last few months for work and also pleasure. Life's been good but since the end of October when I reached my all time low weight in recent memory (20 yrs), I have gained 10 lbs of it back!! I am so mad at myself but it just crept back on over these last 6 months. Now I am trying hard to get back to where I was and stop the bleed as they say. I guess the good news is that I am still 20 lbs lower than where I was a year ago when I joined Vtrim so that's good but this is scary to me because I don't want to get back to that size again. Anyone out there have any suggestions? I am back to journaling, counting calories and trying to exercise daily or at least 4 times a week so I hope that will help. Hope you all are doing well. Write if you have a chance.
Lorrie