I just had to tell you about this wonderful yoga DVD. I own all kinds of yoga DVDs and am generally pleased with all of them, but this one really stands out if you're looking to do some intense, energizing yoga on a tight schedule. This DVD by Shiva Rea (click on the title or image to go to the DVD on Amazon.com) has seven 20-minute practices, as well as 40+ minutes yoga practices. I find these 20-minute sessions to be intense but feel wonderful. Literally works all the kinks, aches, and pains out of my stiff body. If you're looking for a good yoga DVD but are short on time or can't decide what title to choose, give this one a try. Bliss...
No comments:
Post a Comment