Exercise: In Women, Training for a Sharper Mind

Click on title to view article.

Weekly Meal Plan & Grocery List Templates

Click on title above for link to the Lifehacker article. I don't know how useful or practical these particular templates are but they're useful as a jumping off point - or for entertaining OCDers like me.  I would have to tweak these particular templates but I love the concept - my lack of planning is my biggest pitfall...

http://unclutterer.com/2008/02/20/creating-a-weekly-meal-plan/
http://www.designspongeshop.com/menugrocerylist.pdf
http://www.designspongeshop.com/grocerylist.pdf
http://www.designspongeshop.com/grocerylistitemsnew.pdf

Dieters Beware: Calorie Counts Are Frequently Off

By Jeffrey Kluger

Read more: http://www.time.com/time/health/article/0,8599,1951798,00.html#ixzz0brXpVDcg

Debunking 10 Myths About Dieting - Dr. Nancy Snyderman, MD (Time.com)

Click on title to go to article.

Misinformation about dieting is everywhere. How can you drop those unwanted pounds safely and successfully, without falling for bogus claims? Dr. Nancy Snyderman, the chief medical editor for NBC News, has written a smart, comprehensive new book debunking the myths that abound: Diet Myths That Keep Us Fat.

Read more: http://www.time.com/time/specials/packages/article/0,28804,1896439_1896359,00.html#ixzz0brWwWpXb

Think Yourself Slim With Our Hypnodiet Podcast (Timesonline.co.uk)

Click on title or link below to view article. I was thrilled when I spotted this story today because there is a free download of a hypnotherapy session by a famous British hypno/psychotherapist who is famed for treating several British celebrities. You'd have to sell a kidney to afford her sessions, so download this freebie while you can...

http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article6970362.ece