Friday, September 18, 2009

The Egg Mug Classic

Hi, everyone!  I just discovered the most delicious, easy, low calorie breakfast (or anytime)!  It is called the Egg Mug Classic, and I found it on the site Hungrygirl.com:

Ingredients:
3 egg whites (or 1/2 cup egg beater, or 1 egg with two whites, whatever your preference).
One wedge Laughing Cow Light Original Swiss Cheese, cut into pieces.

Directions:
Put egg and cheese in mug and stir.  Microwave for about 1 minute.  Stir gently, and then microwave for another 30-45 seconds, until scramble is just set.  Stir and enjoy!

Per serving (entire mug):  95 calories, 2 g fat, 0 fiber, 14 g protein

Try it!  You will not be sorry!  
Have a wonderful day, everyone!

Diana

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