The absolute beauty of these workout DVDs is how much fun they are while combining resistance training and cardio at the same time. I am walking 3 miles/50 minutes everyday and then I either do a Kettlenetics workout or a yoga workout on top of that. This way, on my Kettlenetics days, I'm actually getting in 70 minutes of cardio while doing 20 minutes of resistance training simultaneously on the Kettlenetics days.
The DVDs come in lengths of 2 x 15 minute workouts, 1 x 40 minute workout, and 1 x 50 minute workout (5 sections of 10 minutes each that you can mix and match or do in its entirety).
I have to say that after the first 20 minute session, I could hardly move the next day, so you're definitely nailing the various muscle groups. The other great thing is that when you're pressed for time (and who isn't), you're able to get in both a cardio AND a resistance-training workout at the same time. If you don't mind carting around a 4-lb kettlebell in your luggage, I think you could even take it and one of the DVDs with you while you're traveling.
The Kettlenetics version of a kettlebell workout is movement oriented. The workouts provide resistance training in the form of high reps at low weight. The 4-lb kettlebell that comes with teh set may not sound like much, but your heart will be pounding and you'll feel it the next day. As you get better, you can simply purchase a heavier kettlebell.
This is the best money I've spent in ages and it's really whipping me into shape quickly.
I noticed that it's on sale on QVC and the Gaiam websites for $29 right now, which is less than I paid. It says it's on clearance, so I wouldn't wait too long if you're interested. I hope they come out with more. I just found 2 more Kettlenetics workout DVDs and an 8-lb kettlebell on the Shopping Channel website that I'm going to purchase. Whatever you do, don't buy the version on Amazon - it doesn't have as many workouts in that kit as on the QVC and Gaiam sites.
So thank you, Sue, for introducing me to the kettlebell. It is the funnest, most effective workout tool to come along in years.
Hi, Nicole - How are you? I am so glad you are enjoying the kettlebell. I've never tried a "real" kettlebell workout, just sort of used them like regular routines, but you may be inspiring me.
ReplyDeleteI haven't been doing regular weight training for a while now. Just trying to stay motivated with the walking - and some running, I signed up for a 5k this fall. And I haven't been journaling but am still doing well with a lot of my other good habits. Maintaining as well as I can ....
Hey Sue - It's great to hear from you! I can't thank you enough for telling us about the kettlebell. I have another DVD called "Kettlebell Bootcamp with Angie Miller". I haven't tried it yet but will keep you guys posted. It's just such a novel way of strength-training and it appeals to my short attention span because the moves are ever-changing and require a bit of concentration and focus (so you don't go hurling the kettlebell through the TV).
ReplyDeleteI'm delighted to hear that you're maintaining well. I can't tell you how each of you keeps me motivated and inspired not to give up on this. That's fabulous that you're doing a 5K run this fall.
Any chance you'll resume your blog in the near future? I was really enjoying it...but I understand if you don't have time. How did you find the VTrim maintenance class?