5 New Fitness Trends to Try

Hi Everyone - Not sure if you guys are logging in anymore. If you are, apologies for not posting much in a while.

Here is an interesting article that mentions kettlebells, as Sue mentioned in a previous post. Click on the title to go the article. Fascinating stuff. Invented by the Russians in the 1700s and used by Russian secret forces and the US military. I didn't realize that you get a cardio workout from them as well. All I could envision was hurting myself worse than I normally do from working at a desk all day! Ha! I'd like to give these a try. Sue, did you end up buying some?